Relaxation is also part of good health love yourself
Wake, Wake up babies time to play to walk to talk to exercise come on baby do it do it I sees it I wants it Ill say anything you want to hear so give it to me baby. Jog for me baby jump rope for me baby lets go to the gym baby. Eat first lite breakfast then hit me up baby lol on the jog baby haha
Exercise dance drink water and eat healthy imagine happy things
Do mindful walking , when running think long term dont injure yourself.
Remember the system runs on sick people and what I want you to know is self care and healthy food and sustainable exercise gives you a better chance in life
Eat well exercise think happy thoughts and love